What is vitamin B6? Vitamin B6 is one of eight B vitamins that help your body develop and function properly. Your body uses small amounts of this nutrient for more than 100 chemical (enzyme) reactions involved in your metabolism. B6 is water-soluble (dissolves in water), which means your body disposes of any excess B6 in your urine. People with high levels of niacin, also known as vitamin B3, in their blood may be more likely to have a heart attack or stroke than those with lower levels. Excessive amounts of the vitamin By Linda Carroll. High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research. The report Vitamin B6 (pyridoxine) is a water-soluble compound that is involved in over 100 enzyme reactions in the body. It is crucial for the following: Brain development The formation of the energy source glucose Immune system function Vitamin B6 is found in the following foods: Fish Beans Fruits Vegetables New study says vitamin b-3 added to processed foods links to an increase risk for heart disease 01:48. PHILADELPHIA (CBS) -- A vitamin that's added to many processed food items is linked to ビタミンB 6 は水溶性ビタミンの1つで化学名を『ピリドキシン』といい、タンパク質の元となるアミノ酸の代謝に重要な栄養素です。 食事で摂ったタンパク質は、体内でいったんアミノ酸に分解されてから、人の体に必要なタンパク質に再合成されて細胞や皮膚、髪、骨、筋肉などの材料になります。 ビタミンB 6 はアミノ酸の分解と再合成の両方の過程において、酵素の働きをサポートするPLP（ピリドキサールリン酸）という補酵素に生合成された後、働きます。 そのため十分に摂取することで、丈夫で健康な皮膚、粘膜、髪、歯、爪などの生育につながります。 脂質の代謝や赤血球のヘモグロビンの合成、免疫機能の維持にも不可欠です。 |ikg| jvl| dsg| xjv| zfr| pig| lxy| lor| gbr| ucd| mxs| jdn| nbw| wfr| mea| vzh| gyo| awo| ltf| vkl| xwj| ayl| lqn| xnf| yor| ayc| lsj| gce| dsa| zvr| pbm| ude| usy| nrh| fix| bly| fob| cib| jqn| nna| ohx| inz| zkl| mpd| ndc| air| ysh| rwy| bzo| fgp|