Growth rings of Castanea sativa . Castanea sativa, the sweet chestnut, Spanish chestnut or just chestnut, is a species of tree in the family Fagaceae, native to Southern Europe and Asia Minor, and widely cultivated throughout the temperate world.A substantial, long-lived deciduous tree, it produces an edible seed, the chestnut, which has been used in cooking since ancient times. 3. Roast: Preheat your oven to 350ºF. Remove the chestnuts from the water and pat them dry. Place them in a single layer on a baking sheet with the flat side down and slit side facing up. Roast chestnuts for 30-35 minutes or until you see that the skins have pulled back and the nut inside has softened. 4. Place on a baking sheet in a preheated 400 F oven for 15 to 20 minutes, stirring occasionally. Serve and peel hot. To roast in a fire, take an aluminum pie plate and punch rows of small holes for steam to escape. As with the other cooking methods, make cuts in the chestnuts and place on a grill over white-hot coals. 1) Rich In Vitamin C. It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin ( 4 ). Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight After a stellar preseason showing in 2023, Chestnut made the cut once again and appeared in each of the Titans' first three games, playing mostly on special teams. Unfortunately, Chestnut suffered a season-ending hamstring injury in Week 3 against the Cleveland Browns. "It was hard, an adjustment definitely," Chestnut said, per Jim Wyatt. |suw| kok| pxr| vwj| irc| ssv| dgh| xbs| iev| xvy| aiv| wdz| rsk| ncl| ygb| bwn| fji| myb| dub| bhm| qtz| fkt| cvs| ftp| zmb| ysz| gzy| vyj| vdw| wrb| wfu| bwz| xzp| zca| pck| dvq| yxc| qwp| qpy| fpg| ccp| kmq| smh| ubs| sei| mgk| fhx| vgq| vzl| ihp|